Your Strongest,
Most Vibrant
Self Awaits
Power of mind. Strength of body. Resilience of heart.
Expert, personalized fitness for every body and every stage of life — backed by 30 years of transforming how people move, feel, and thrive.
Training for the Whole You
Every program is built around your unique body, goals, and life — because real fitness is about more than the gym.
Strength Training
Build lean muscle, improve posture, and develop functional strength that carries into every area of your life — customized to your level and goals.
Cardiovascular Training
Boost your heart health, stamina, and energy with programs designed to challenge you progressively — never punish you.
Healthy Aging
Specialized programming to maintain mobility, balance, and vitality as you age gracefully — because your best years are ahead of you.
Corrective Exercise
Address muscular imbalances, chronic pain, and movement dysfunction. Restore the way your body was designed to move.
Nutrition Counseling
Fuel your transformation with practical, sustainable nutrition guidance — no fad diets, just real food strategies that work for your real life.
Whole-Person Wellness
Mindset, recovery, lifestyle coaching — because lasting change happens when we address everything that makes you, you.
More Than a Trainer — A Partner in Your Health
Hi, I’m Erin Johnston — owner of Alaia Fitness and your trainer. With over three decades of hands-on experience, I built Alaia Fitness on one simple belief: every person deserves expert, compassionate guidance on their health journey — regardless of age, fitness level, or where they’re starting from.
Training out of a fully equipped private studio, every session is focused entirely on you — your goals, your pace, your progress. No crowded gyms, no judgment, just results.
- Certified expert with 30+ years in the field
- Master’s degree in Health, Physical Education & Recreation
- Private, fully-equipped in-home studio
- Individualized programming for every client
- Holistic approach: body, mind, and nutrition
Let’s Start the Conversation
Have a question, or want to learn if we’re a good fit? Send a quick note — I read every message personally and respond within one business day.
Your Journey Begins Here
Choose the session type that fits where you are right now. Every journey starts with a single step.
📞 Or Call to Book: (916) 934-9168